Possession exercises are a well-used tool for coaches and are common in training sessions at all levels of the game.
Increasingly, these exercises are now replicating real game scenarios rather than generic setups and rules designed primarily to work the technical elements of keeping possession.
By adding the tactical element to possession exercises, coaches can mimic what they expect to face in the next game while still maintaining intensity—a key aim of most possession exercises.
This tactical theory will provide four possession exercises for coaches to use to improve their teams ball retention and work on specific patterns of play in both attack and defence.
Two Zone Defensive Possession
This simple possession exercise is designed primarily for coaches to work on bedding in midfield defensive shape principles.
It has the additional benefits of allowing the attacking team to work on moving the ball at a speed quick enough to break down a midfield block and when to time a line-breaking pass.


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