Football Training Exercises

In the modern game, pressing is more than just a defensive strategy; it's a proactive method of creating goal-scoring opportunities. ...

Rondo and possession exercises are now staples in most modern football coaches' repertoires. They can, and should, be used throughout ...

When in possession, Marcelo Bielsa’s philosophy revolves around breaking the defensive lines to progress the ball through the thirds. When ...

Below, we examine eight patterns of play that can be utilised in the 4-4-2 system; four are designed for central penetration, while ...

What Is Gegenpressing? Football has become a lot more dynamic over the last decades. As a result, the transition phases ...